Episode 35 | If you feel like you’re constantly running a million miles an hour but never getting anywhere... You are not alone. That was my version of autopilot. I felt like my mind was the engine of a car, constantly revving but never going anywhere. If you feel the same way, the good news is that there are PROVEN ways to take control of your nervous system and SLOW DOWN. I’m diving into all of it on the #melrobbinspodcast with @theholisticpsychologist “Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera” Listen now ❤️ #linkinbio #melrobbins #podcast #holisticpsychologist #childhoodtrauma #traumahealing #healing #traumatok #traumaresponse #nervoussystem #slowdown #relax #calm #findcalm