Episode 34 | Your vagus nerve is the SECRET to switching your nervous system to on edge or calm. Learning how to tone this nerve is an absolute game changer when it comes to taking control of your body and your mind. If you want to learn MORE about #calming yourself down and recentering yourself, listen to this episode of the #melrobbinspodcast “Take Control of Your Life: A Toolkit for Healing” Listen now! Link in bio. #melrobbins #podcast #grounding #centering #calm #vagusnerve #nervoussystem #calmdown #relax