Episode 31 | You know how everyone always says it takes 21 days for a #habit to form? It’s bullsh*t. It’s not true. Because habit formation is a DEEPLY personal process - making it different for everyone. It actually takes anywhere from 18 to 254 days for a habit to form. So stop beating yourself up for not having your habits locked in after 21 days. Just keep going and do what works best for YOU. Then go listen to this episode on the #melrobbinspodcast “The Ultimate Toolkit for Creating New Habits: The Science Made Easy” PLUS, you can download a FREE 7-page companion workbook to follow along with the episode! Each page is designed to help you build habits that will actually last 🔥 #linkinbio #melrobbins #podcast #podcastclips #newhabits #changeyourlife #goals