Episode 34 | Are you having one of those #mornings that already feels like your day is about to go off the rails? Yeah me too ✋ I feel it in my body and before my #emotions start to spiral out of control, I’m going to get this under control and so are you. The secret to getting the rest of your day back on track is to take a deep breath and think of ONE thing you’re grateful for. This helps you focus on the GOOD and grounds you in the present moment. If you want to learn MORE about #calming yourself down and recentering yourself, listen to today’s episode of the #melrobbinspodcast “Take Control of Your Life: A Toolkit for Healing” We’re talking all about calming your #nervoussystem and tapping into your vagus nerve. Listen now! Link in bio. Let’s shake it off this less-than-ideal morning together. Tell me what you’re grateful for in the comments 👇 #melrobbins #podcast #badday #grateful #morningroutine #grounding #centering #calm