Episode 27 | I have 5 words for you: Less Gym Time. Same Results. Count me in baby!!! But in all seriousness, the research about this simple, 3-second #exercise is crazy. You can find me “slow chair sitting” every day before I sit down to record the #melrobbins podcast 😂 To hear 7️⃣ more incredible, research-backed changes you can make to improve your life, listen to today’s episode on the #melrobbinspodcast: “Brand New Research: 8 Simple & Surprising Changes That Improve Your Life” Link in bio! #melrobbins #podcast #podcastclips #researchbacked #exercise #fitness #fitnesstip #motivation #exercisehack