I struggled with anxiety for 25 years. And about 7 years ago, I got serious about taking control of it. I wish I had known this trick sooner. It uses your vagus nerve to quiet your #anxiety response. I call it “High Fiving Your Heart” Like magic, it flips a switch in your body and your anxiety will quiet. And a calm, resting state will come over you. When you first try it, it’s kinda weird. When you understand the science behind it, it’s #magic! I dive into all of this on the latest episode of the #melrobbinspodcast, “The Secret to Stopping Fear & Anxiety (That Actually Works).” Listen now! #linkinbio ❤️ #melrobbins #fear #anxietytiktok #calmyournerves #calm #grounding