Episode 11 | Stop scrolling and take a moment to do something with me… I call it “putting yourself in pause.” 😌 Close your eyes. ✋ Put your hand on your heart. 💛 Take a deep breath. Anytime you start to feel the overwhelm, stress, or anxiety start to rise inside you, use this exercise and put yourself in pause. No matter what you’re going through right now, you WILL get through it. Drop a ❤️ if you put yourself in pause while watching this video. And don’t forget to listen to Episode 11: “The Power of a Pause: Do This When Life Disappoints You” on the #melrobbinspodcast Link in Bio. #melrobbins #podcast #podcastclips #deepbreaths #meditation #breathe #calmdown #pause #groundyourself #advice #stress #overwhelmed