Episode 8 | Raise your hand if something triggered you today… 🙋‍♀️ It’s SO easy to let your job, your kids, your partner, heck even a stranger, #trigger your #stress response and have you flying off the handle. These responses are hardwired into our brain as babies BUT that doesn’t mean it’s too late to rewire those reactions. On today’s episode of the #melrobbinspodcast, I sit down with the incredible @Dr Becky Kennedy, the #1#1New York Times bestselling author of Good Inside. This episode is NOT a #parenting conversation. This is about triggers: how you got them and how to get rid of them. This episode is required listening for EVERYONE. LISTEN NOW to “Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress” on the #melrobbinspodcast. Available everywhere you listen to podcasts ❤️ Link is in my bio! #melrobbins #podcast #podcastclips #melrobbinspodcast #podcastforwomen #parentingadvice #childhoodtriggers