It was 8:45pm ET when I made this video. I had planned on staying up to watch @House of Dragons... but I could just feel my own energy dragging. My first thought was, “you can’t go to bed this early,” and then I thought, “why the hell not?” I reminded myself that House of Dragons would still be there in the morning, or tomorrow night, or perhaps this weekend on a rainy afternoon. But what isn’t always there is a good night’s sleep. If you want to feel more energized, if you want to wake up in a better mood, if you’d like to find a few minutes everyday to put yourself first, tonight, turn off your phone and go to bed before 9pm. Try it! You might just be surprised to discover that a good night’s sleep solves the majority of things you’re complaining about. And then, you get a bonus because you have the House of Dragons episode to look forward to ❤️ #melrobbins #melrobbinspodcast #goodsnightsleep #gotobed #sleep #rested #houseofthedragon