Me and anxiety have a LONG relationship with each other. And I tell you ALL about it in the newest episode of the #MelRobbinsPodcast. I’ve struggled with anxiety since I was in the 6th grade (hello, I’m the kid who lied about her grandmother being sick so she could leave the fun summer camp early because she was so anxious). I like to say I’m a life tested expert on anxiety because I’ve learned everything about it the hard way - through experience. But throughout the years I’ve learned how to understand it and take control over my anxiety. And a big part of that was following Dr. Russell Kennedy, AKA @theanxietymd. Every single one of his posts always taught me something new. And I knew I had to share that with you! On this episode of The Mel Robbins Podcast, Dr. Kennedy explains what anxiety REALLY is and how you can heal from your #anxiety once and for all. I had so many breakthroughs throughout our conversation… You’re basically about to witness what felt like a private #t#therap...