I always feel like a kid again when I stay at my childhood home to visit my parents. This is due to existing family systems that have developed over the years (which are not always healthy for the adult YOU now). Here is my simple advice to stay authentic to yourself when visiting family: practice boundaries and stick to your morning routine. Not only will it help your relationship with your family it will also help you maintain the relationship with yourself. #melrobbins #letstalkmentalhealth #boundaries #familyTok #summervibes #selflove #healing #relationships #morningroutine