Use this hack TODAY to get a better night’s sleep TONIGHT 😴 You’ve probably heard a lot about the research behind getting sunlight right after you wake up in the morning to reset your circadian rhythm. But, how much do you need!? Use the 5-10-20 Rule: ☀️ If it’s sunny, you need 5 minutes. ☁️ If it’s cloudy, you need 10 minutes. 🌧️If it’s raining, you need 20 minutes. Let me know in the comments if you’re going to try this 👇 #melrobbins #melrobbinspodcast #sleephack #sleepbetter #morningroutine