I want you to take 30 seconds out of your day and just LISTEN to the birds chirping in this video… Don’t you feel more relaxed? According to research, you should. Because when birds are chirping, it means there aren’t predators nearby. So when we hear them, it naturally eases our anxiety and makes us feel relaxed, too! PLUS research also proves that the sound of birdsong can improve mood by reducing anxiety and depressive symptoms… How cool is that?! Send this to someone who could use these 30 seconds of birds chirping to help them relax today. #melrobbins #birdsong #nervoussystem #anxiety #depression #wellness