Nailing down consistency and motivation can be SO difficult, especially when it comes to fitness. Check out these 3️⃣ essential steps to staying on track! I learned these from Harvard-trained psychiatrist, Dr. Alok Kanojia (@healthygamer_gg), when he joined me on @themelrobbinspodcast (this episode is available now!) He shared some mind-blowing tips for anyone struggling with motivation and consistency in their fitness journey. After trying them myself, I can confirm—they work! 🤯 Make sure you’re following The #MelRobbinsPodcast wherever you listen to your favorite podcasts so you never miss an episode. #linkinbio #themelrobbinspodcast #melrobbins #motivation #consistency