I stopped chasing “smaller.” I started chasing stronger, happier, healthier. 💪 Here’s what worked: ✨ Protein with every meal and focusing on Whole Foods! No more restricting or eating “1200” calories. ✨ Lifting weights (3–4x a week) STRENGTH TRAINING is life changing!! ✨ Walks & learning to LOVE running instead of punishment cardio… ✨ Showing up even when it wasn’t perfect! You’re not going to feel great every single day, but any movement is STILL movement! If you’re ready to do the same — the AttaGirl App has the workouts, nutrition guidance, and community to help you get there. 💗 If you need help or have questions, message me or click the link in my bio! #AttaGirl #StrongNotSkinny #transformationjourney #weightloss #transformation #fitnessjourney