Your muscles don’t grow by accident. 💪🔥 Hypertrophy is built on three key pillars: Activation, Tension, and Effort — the A.T.E. Rules. It’s not just about lifting heavy — it’s about lifting with purpose, control, and intensity. Master these rules, and your growth potential skyrockets. Read the full breakdown by Ashley Jones at eliteft.com 🔁 Save this post if you’re serious about muscle growth. 📲 Read now at elitefts.com → Education → The ATE Rules of Hypertrophy Training Or follow the link in our stories. Follow 👉 elitefts to learn more training tips Support 👉 elitefts.com ...... #HypertrophyTraining #MuscleGrowth #ATErules #TrainingIntent #EliteFTS #StrengthTraining #Bodybuilding #TrainWithPurpose