Here’s what you can actually expect from The Foundation program: ✔️ 12 weeks of progressive, structured strength training designed to build muscle definition and powerful confidence ✔️ 3 strength workouts per week + optional mobility and conditioning sessions ✔️ 4 clear phases that take you from learning form to lifting heavier, moving with control, and training like a pro ✔️ Guidance from alexsilverfagan every step of the way