Dr. Stephanie Estima shares why the menstrual cycle should be seen as a vital sign — just like heart rate or blood pressure. Each month, your period acts as a “hormonal report card,” reflecting how well you’re managing stress, nutrition, fitness, and recovery. Learn how to decode what your cycle is telling you and use it as a tool for better health and performance.⁠ ⁠ What You’ll Learn:⁠ 🩸Why your menstrual cycle is a key health indicator ⁠ 💫 How your period reflects stress, nutrition, and recovery ⁠ 🧠 What your monthly “hormonal report card” reveals ⁠ 🌿How to use your cycle to optimize fitness and wellbeing ⁠ ⁠ Comment ‘174’ and we’ll send you the link to listen! ⁠ ⁠ #DrStephanieEstima #WomensHealth #MenstrualCycle #HormonalHealth #CycleSyncing #BetterWithDrStephanie #FemalePerformance