🔥💥 Here’s a drill for practicing your firefly posture! This is one of my favorite arm-balancing poses, and trying it in these three ways will help you develop various muscle groups and abilities. Give it a try, and feel free to ask any questions about technique in the comments below. ☀️🪷 Join me sunlotuscenter for daily online yoga sessions! I host live-stream yoga classes where I work with students virtually, and I would love for you to join me. The link to sign up is in my bio. See you on the mat! #fireflypose #tittibhasana #armbalance #lifts #armbalances #armbalanceyoga #armstrength #strength #sunlotusyoga #josephencinia #hathayoga #yogachampion #yogisofinstagram #yogaeveryblessedday #yogateacher #asana #yogiclife #yogaforall