💪🏽Here is a yoga flow for your inversion practice. I suggest starting with the shoulder stand as your first inversion. Once you feel comfortable with that, you can progress to the headstand, and as I demonstrate here, even the elbow stand. I would love to guide you if you're ready to elevate your practice! I live stream daily and work with students of all levels. You can find the link to sign up in my bio. See you on the mat! 🙏🏽 #inversion #yogainversions #headstand #forearmstand #elbowstand #asana #hatha #sunlotusyoga #josephencinia #yogachampion #yogisofinstagram #yogaeveryblessedday #yogateacher #yogiclife #strength #strengthening #upsidedown