🫀 Ever stand up and feel your heart race or the room spin? It might not be "just dehydration." Postural Orthostatic Tachycardia Syndrome (POTS) affects how your body regulates blood flow when changing positions. The result? Dizziness, fatigue, brain fog, and exhaustion that most doctors overlook. At Shield Athletics, we take an integrated approach by combining cardiac rehab, physiotherapy, and strength training to restore confidence, circulation, and control. Real recovery starts with understanding your system. #shieldathletics #potsawareness #cardiacrehab #burlingtonhealth #exerciseismedicine #trainrecoverperform #shieldtherapy #sportsmedicine