🔥 Elite athletes don’t just train, they recover like it’s part of the job. Being sore? That’s feedback, not failure. Protein shakes? Non-negotiable for recovery. Lifting in-season? That’s how you keep your strength. Cold plunge? Great tool, if your body’s ready for it. At Shield Athletics, we coach athletes to listen, adapt, and build longevity, not excuses. Because performance isn’t built in one session, it’s built in the system. 💪 Comment ATHLETE and we’ll send you our free Pre-Workout & Recovery Checklist to help you train smarter this season. #shieldathletics #sportsperformance #burlingtongym #trainrecoverperform #athletetraining #strengthandconditioning #injuryprevention #recoveryday