Most people see “cholesterol” on their lab work and panic—but it’s not about “good” or “bad.” It’s about balance. Here’s what matters: - LDL delivers cholesterol, but too much causes buildup in your arteries. - HDL removes cholesterol and protects your heart. - Triglycerides reflect how your body handles sugar, carbs, and stored fat. When these are out of balance, it’s not just about heart health—it’s about your hormones, metabolism, and fat storage. If you want to better understand your cholesterol labs and how to improve them, comment “CHOLESTEROL” and I’ll DM you my free guide. #WomenOver40 #HeartHealth #BloodSugarBalance #CholesterolEducation #AmandaNighbert #LEANProgram #HealthyHabits #MetabolismSupport #HormoneHealth #FatLossTips