Final prep this weekend before i cross the pond for the rogueinvitational in Aberdeen. Last chance for some dizzying shots of intensity and then it’s calm before the storm. Love these times. Here’s a set from today. 8 sets 500m bike at 10 damper 250m run 2 power clean + 1 squat clean at 225lbs 150m run Rest 1 min between sets. 📸 johanyjutras #finalprep #intensity #rogueinvitational #teamTYR #HWPOTraining tyrsport