Want to sharpen first ball touch? Start with ‘The Knee Passing’ drill ❗️ 👉🏻 1. The tosser delivers controlled, consistent tosses 2. Passer Focus: • Use the hips to shift weight and angle the platform toward the target. • Avoid swinging the arms—focus on creating angles using body positioning and weight transfer. 3. Repetition: Complete 8–10 tosses on one knee, then switch to the other knee for balance and symmetry. Key Coaching Points • Weight Transfer: Encourage the passer to feel the shift through their hips while maintaining a stable base. • Platform Discipline: Keep the arms firm and straight, angling them to direct the ball rather than using arm motion. • Core Engagement: Use the core to stabilize and guide the movement as the hips shift. #VolleyballDrills #VolleyballFundamentals #volleyballimprovement #foryoupage