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⏱️ Rest smart, train harder — because muscles grow when you rest, not when you lift! Tag your gym buddy who needs to see this 🏋️‍♀️ Follow 👉 onevisionmedia.in for more fitness insights! #FitnessFacts #MuscleRecovery #WorkoutTips #GymMotivation #HealthGoals #OneVisionMedia

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    • onevisionmedia
    • gymmotivation
    • musclerecovery
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    • healthgoals