Save this if you’re cutting for season 🔥 Fat loss isn’t magic — it’s math. 1 lb = 3,500 calories. Wanna drop 2 lbs a week? That’s a 7,000-cal deficit. Here’s how athletes can do it👇 🏃‍♂️ Cardio: 100 cal/day → 700/week 🚶‍♂️ Steps: 10k/day → 3,500/week 🏋️‍♂️ Lifting: 4x/week → 1,200/week 🍎 Diet: Cut ~230 cal/day (skip the latte, swap fries for greens) Train smart, eat smart, recover smarter. #lifting #gymtips #shredded #pump #aesthetics #fitnessmotivation #nutrition #gains #winterarc #gymaddict