Feeling overwhelmed with tasks or worries? Try a Brain Dump! 1. Grab a notebook or paper 2. Write down everything on your mind… no filter! 3. Circle or highlight what needs your attention right now and what you can circle back to later 4. Close the notebook and take a few minutes to just breathe Brain dumping is a powerful, substance free way to cope with stress. Just 5 minutes can clear mental clutter and leave you feeling lighter. #BrainDump #StressLessRU #rutgershope #rutgerspmhe #OwnYourCalmRU #HealthyCoping