Your reminder that a moment of self care every day (big or small) allows you to show up as a better mom, partner, sister or friend for those you love. We adore this quote from Morgan Harper Nichols—“You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest.” 💙 #internationalselfcareday 🎥sunkissed.mama on TikTok