Grip and quad strength predict your risk of early death.⁠ ⁠ They’re two of the strongest indicators of how well you’ll age, because they determine how well you move.⁠ ⁠ Here’s a quick check-in you can do at home:⁠ ⁠ 🖐 Grip Strength Test:⁠ Use a handheld dynamometer, or try holding a heavy grocery bag in one hand for 60 seconds. Struggling? That’s feedback.⁠ ⁠ 🦵 Quad Strength Test:⁠ Sit-to-stand x10 from a chair without using your hands. Time it. Under 15 seconds = solid strength for your age. Over? Time to build back smarter.⁠ ⁠ Suji delivers smart compression to activate your muscles and rebuild strength, without pain or overload.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #MuscleHealth #LongevityScience #SujiStrong #JointSupport #GripStrength