How to Mentally 'Lower' Every High Jump Bar. Learn the comfort psychology technique that keeps you relaxed and confident at any height by mentally lowering the bar.
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Watch this video next:
youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3
3x Team USA High Jumper Dantavius Hill walks you through a powerful mental trick that makes your “scary” heights feel like something you’ve already cleared. By shifting your mental reference point one increment down from the actual bar, you’ll create comfort, consistency, and confidence in competition.
You’ll learn:
- Why comfort is key to big jumps
- How to mentally “lower” the bar before every attempt
- A step-by-step approach to apply this mindset from opening height to PR attempts
How to combine this with other mental hacks for even better results
Perfect for high school high jumpers (and parents) who want to cl...