Ensuring youth volleyball players get proper nutrition throughout the day can be challenging. Emily Barnhart, former contracted Dietitian for the U.S. Men’s and Women’s Indoor Teams, provides coaches with guidance on how to assist athletes in understanding how to stay adequately hydrated and nutritionally fueled throughout their school day and club practice sessions. Specific red flags and resources are provided to assist coaches in this area without overstepping their role. 00:00 Introduction – Nutrition Basics for Volleyball Athletes 00:31 Barriers to Nutrition Choices for Teen Athletes 01:22 Role of Coaches – Providing Opportunities & Fueling Culture 02:24 Creating a Positive Culture Around Food & Body Image 04:20 Eating Every 4 Hours & Balancing Meals 05:57 Building Balanced Plates – Carbs, Protein & Color 10:02 Breakfast Challenges & Simple Solutions 13:59 Lunch Ideas & Problem-Solving Barriers 15:13 Fueling for Volleyball – Pre & Post-Practice Snacks 18:59 Red Flags, Supplements...