➡️ In today’s video, we learn that HLT is about moving through positions and understanding scapular patterning as it relates to the overall sequencing of an overhead throw. Slides 2–5 walk through why the HLT Lightning Balls are a game-changer for arm care, strength, sequencing, and overall velocity development…no matter the season. ✨ Each ball weight serves a purpose: 🔹 9oz & 7oz – Great for patterning, game-speed throws, and arm speed 🔹 1lb & 2lb – Designed to build strength, shape pathways & shoulder stability ✔️ Suitable for athletes ages 7+ ✔️ Used all year round ✔️ A must-have for player development Better movement = better performance 💪 📥 Save this post and learn more about team training at highlevelthrowing.com #throwlikeagirl #alliancefastpitch #armcaremonth #highlevelthrowing