For Architech’s high school soccer players, we tailor volume and intensity based on your schedule - practices, games, and how your body’s responding week to week. We prioritize: ・Maintaining lower body strength ・Targeting hamstrings, hips, and core ・Protecting knees and ankles ・Building power without overloading Our goal is to keep you strong, stable, and on the field. @_lukecwilliams #ArchitechAthlete #SportsPerformance #HighSchoolSoccer