This is why you only need 12 minutes a day to retain your brain, according to neuroscientist Dr. Amishi Jha. Dr. Amishi Jha’s groundbreaking research found that 12 minutes of mindfulness, four days a week, for four weeks is enough to strengthen and protect your attention system. Less than that? No results. More than that? Even better. In this episode of The Mel Robbins Podcast, I’m joined by Dr. Jha to help you learn how to train your brain to pay attention again, even in a world designed to steal your focus. You won’t want to miss this episode. 🎧 “12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus.” Listen now or watch on YouTube - search “The Mel Robbins Podcast Focus.” #melrobbins #melrobbinspodcast #neuroscientist #meditation