As someone who tries to multitask a lot, this was the idea that struck me the most - Multitasking isn’t actually a skill you should be proud of, according to neuroscientist Dr. Amishi Jha. What you're actually doing is what Dr. Jha calls "task switching." And all that does is exhaust your brain and drain your attention system. If you want more focus, less stress, and a sharper mind - stop multitasking. Do one thing at a time. That’s how you win back your energy and clarity. In this episode of The Mel Robbins Podcast, Dr. Jha, one of the world’s leading experts on the science of attention, is helping you learn how to train your brain to pay attention again, even in a world designed to steal your focus. This episode drops Monday, October 27th 🎧 “12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus.” Listen now or watch on YouTube - search “The Mel Robbins Podcast Focus.” #melrobbins #melrobbinspodcast #multitasking #neuroscientist