Looking for a fun, fast and effective workout in town? Check out @f45_training with several location around town. I visited @f45_training_banderapointe and @f45_training_alamoranchtx_ this past week. Everyday was a different high level intense workout where we rotate though stations focusing on different movements and muscles. Even though it was only a 45 min session, my body definitely got in a full workout. The change in stations helps the workout go by fast and the coaches do a great job helping you adjust to your body’s needs while also making sure you’re using proper form and techniques. Make sure to ask about the Lionheart tracker which monitors your heart rate, syncing to an app so you can know just how intense you are working out both during the sessions and saves your results to compare in the future. Stop by a location to learn more! #sanantoniofit #sanantoniohealth #thingstodoinsanantonio #gethealthystayhealthy #workouttime #f45 #fitnessgoal #getfitstayfit #texastodo #sa...