Discover why excessive peaking can hinder long-term strength gains. The true peak is only the last 3-4 weeks of training, and arguably the 3-4 weeks before that as well. If you want to keep progressing, maximize the time you spend getting stronger. Watch “Dave Tate’s Table Talk #373 – Thomas Lilley: Peaking is a F*cking Waste of Time” on elitefts YouTube and Spotify, and hear it on all podcast networks.