Grab your bands here! - elitefts.com/shop/bands.html Get 10% OFF at elitefts (CODE: TABLE TALK): elitefts.com Welcome to Episode 2 of Tom Sheppard’s REBUILT Case Study Series with adaptive powerlifter Jared Simmons! This deep dive shows you exactly how to program for your body proportions in powerlifting — from short arms and long torsos to unique leverages that make or break your squat, bench, and deadlift. Watch how Jared transformed his training with smarter programming, conditioning, and nutrition to build muscle, drop fat, and smash PRs. Whether you’re chasing the platform or just want to train smarter, this episode proves that lifting for your body type is the key to unlocking your true strength. TIMESTAMPS: Powerlifter Cardio - 4:21 4-Minute HIIT - 16:06 Peri-Workout Nutrition - 20:06 Accessory Fixes - 43:00 Train by Body Proportions - 46:20 #SquatBenchDeadlift #BodyProportions #AdaptiveAthlete