Grab your bands here! - elitefts.com/shop/bands.html Get 10% OFF at elitefts (CODE: TABLE TALK): elitefts.com Revisit John Haack, from Table Talk #126, as he breaks down his full powerlifting program, including the 5-day training split he uses to build squat, bench, and deadlift strength. He shares how he trains with RPE 9.5 singles, rep work, and accessories to peak for competition without burning out. John explains how he manages recovery, weight cuts, and mental energy throughout his training week. If you want to see how one of the best powerlifters in the world preps for the platform, this is it. FULL PODCAST: youtu.be/jTFM2Rvt56M #PowerliftingProgram #JohnHaack #MeetPrep