Grab your bands here! - elitefts.com/shop/bands.html Get 10% OFF at elitefts (CODE: TABLE TALK): elitefts.com In this introduction to our new case study series "REBUILT: with Tom Sheppard", Dave Tate sits down with elite coach Tom Sheppard and guest Alex Kikel to dive into health, recovery, and performance optimization beyond the gym. They cover real-world strategies for heart health, sleep improvement, inflammation management, and cognitive support—while still chasing strength goals like a 3x bodyweight squat. With decades in powerlifting and strength training, Dave shares his personal journey through heart issues, joint pain, and high workload demands, while Tom breaks down a holistic coaching approach that goes far beyond sets and reps. Packed with insights on blood work, supplementation, peptides, and lifestyle design, this conversation sets the stage for an in-depth series on training longevity and performance. #DaveTate #StrengthTraining #Powerlifting #...