Whether you're going to join the 8 week BODY BASICS REFRESH or just want to see what Grace and I have been doing to tone up, here's a quick 30 minute workout that strengthens the upper body and focus on exercises that assist with neck and shoulder pain. I'll share the details of the & week program TOMORROW but here's a quick summary of this workout. More details in stories. WARM UP : Push up to a side stretch, right side. Push up to side stretch left side. Then push back to hamstring or down dog stretch. Repeat 5 times. WORKOUT: You'll do 3 full rounds of these SIX exercises. Do all six then begin round 2. 1. Rows. Do 15 reps each side. (I used 12 lbs.) 2. Standing burpee. Do 10. No need to jump. If you can't burpee, do push ups on your knees or against a wall. 3. Lateral shoulder raises. 12 reps. Make sure arms don't float forward. Keep them behind spine. (I used 3 pounds.) 4. Shoulder Vs and Circles in a Superman position. This helps with neck and shoulder pain. Do 1...