After seven babies and a lifetime of various branded workouts, I didn't think 30 minutes of basic exercises would do much for me... but all glory to the PENDULUM LUNGE! Combined with eating in a window from 11:30-7:30, I'm down 7lbs, my college daughter and her roommate are down 14lbs and my legs quickly toned up from this series of exercises with @exel.fit that we're calling "Lower 30." Five rounds, 4 exercises, 30 minutes... *Warm up with basic stretching, treadmill walk, marching in place /windmills to just get body ready. *Before starting next round, make sure heart rate is under 130. Round 1: 10 pendulum lunges on right, Extended Ab Crunch Series of 5,4,3,2,1, 10 pendulum lunges on left, 10 Supermans, Pigeon Stretch for 20'seconds on each leg Round 2: 8 pendulum lunges on right, Extended Ab Crunch Series of 5,4,3,2,1, 8 pendulum lunges on left, 10 Supermans, Pigeon Stretch for 20'seconds on each leg Round 3: 6 pendulum lunges on right, Extended Ab Crunch Series of 5,...