GOALS VS RESOLUTIONS... There's a difference. A resolution is a firm decision to ALWAYS do or NEVER do something again. A goal is the object of one's effort or ambition. I'm a firm believer that goals allow for grace when there is intention. Goals can be reset after a child keeps you awake at night or a work obligations keeps you from reviewing site words. A resolution doesn't have much "give." This year, I'm setting 3️⃣ goals for 2023: ✨ One for my mind ✨ One for my body ✨ One for my soul My goals are to watch less social media, incorporate two days of Pure Barre even though the drive is far at 6am and end my days at 3:00 to be more present for my children. I'm reminding myself the emails can wait. What are you 3 goals for 2023? Comment below to inspire others to select three healthy habits 💗. #goalsetting #3goals #resolutions #newyearresolutions