You can't be upset at the results you don't have from the work you don't do. When I mentioned this on stories yesterday, 89% of IG friends said that were disappointed in themselves... the largest percentage upset with their health and fitness commitments. The second largest percentage was with organizing their homes. Other answers ranged from emotional health and financial responsibility to marriage and education. (I understand this more than you know as a working mom of 7 trying to do it all... make deadlines, manage a home/finances and be there for all the activities and games.) What I learned in my own counseling is that you cannot change what you don't acknowledge. The first step in moving forward for many was done yesterday on my story box in allowing yourself grace while acknowledging what you need to prioritize. The next step is to make a plan... Can you take a walk today or download the Peloton app for a yoga and ab class? Can you write down in a planner what exercises you...