After a rough exit from the marina and kids fighting over everything on the way there, our family was restored by the healing properties of saltwater. It's science. It's true... Stressed out moms, anxiety prone young adults and every person in need of a break could benefit from these TOP 10 HEALING BENEFITS OF SALTWATER! Did you know... 1. Sea air is charged with negative ions which boost our happy hormone, serotonin. 2. The audio-visual benefits of the ocean and sand activate the part of our brain that induces relaxation, instead of "fight or flight." 3. Views of nature have been proven to increase focus and happiness which is why employees and patients with outdoor views show less mental stress. 4. The intake of magnesium from sea air increases sleep. 5. Saltwater has tremendous benefits for the skin including reduced acne, help with eczema and exfoliation. 6. Coastlines encourage exercise.. a casual walk (mine was 3 miles today and I didn't notice), swimming, kayaking, ...