Your body will do what you ask it to do. Your body will do what you ask it to do... whether you're exercising with your much stronger daughter or in granny panties and decade old sweatpants at 4:30am. You body WILL do it. There's nothing comfortable about waking up at 4:30am, even as a morning person. There's also nothing comfortable about feeling like you're out of your comfort zone or winded going up a flight of stairs. It's not about weight, it's about health. Pounds are a byproduct of better choices. There's no magic shake or diet pill . I've come to learn that it's me vs my mind. My body will absolutely do the work.... the "mind hump" is the struggle. I focus on being committed and not motivated.. that has helped me stay on track. I don't have to bust my tail every day.. I just have to do something. As today is Groundhog Day, a day centered on coming outside to shine or crawling back into your hole, I would encourage anyone who is struggling to STEP OUT of their hole! The Pe...