🎙️ The Whiteboard Session – EP. 05 is live Sport-Specific Training: Real Performance or Just a Gimmick? In this episode, we break down what “sport-specific” actually means, why most of what you see online doesn’t transfer, and how to build strength that truly shows up on the field. The 3-tier PAC Transfer Continuum: Foundation → Transfer → Execution 🎧 Available on Spotify & Apple Podcasts #PACCoaching #WhiteboardSession #PerformanceTraining #StrengthAndConditioning #AthleteDevelopment #SportSpecificTraining #BuiltInThePAC