Dr. Stephanie Estima explains why chasing “skinny” in midlife and beyond can actually make you weaker, more fragile, and more prone to injury. Thin doesn’t always mean healthy — especially when it comes at the cost of muscle. Learn why building strength and maintaining muscle mass is essential for staying powerful, confident, and resilient as you age.⁠ ⁠ What You’ll Learn:⁠ ⚠️ Why being “skinny” can make you frail and injury-prone⁠ 💪 How muscle protects your body and boosts longevity⁠ 🔥 Why strength training is the ultimate anti-aging strategy⁠ 🌟 How to redefine health beyond the number on the scale⁠ ⁠ Comment ‘174’ and we’ll send you the link to listen! ⁠ ⁠ #DrStephanieEstima #WomensHealth #StrengthTraining #MuscleIsMedicine #StrongNotSkinny #MenopauseHealth #TheBettyBody #Longevity