Dr. Stephanie Estima shares her essential advice for new lifters: master your form before adding weight. While “lift heavy” is the mantra online, beginners first need to build neuromuscular coordination and proper technique to lift safely and effectively. Discover why form-focused training leads to better results — and fewer injuries — for a lifetime of strength.⁠ ⁠ What You’ll Learn:⁠ 💪 Why “form before load” is the golden rule for beginners⁠ 🧠 How neuromuscular coordination develops in new lifters⁠ 🔥 Why proper technique prevents injuries and builds lasting strength⁠ 🏋️‍♀️ How to approach strength training with confidence and safety⁠ ⁠ Comment ‘174’ and we’ll send you the link to listen! ⁠ ⁠ #DrStephanieEstima #StrengthTraining #WomenWhoLift #FormBeforeLoad #BeginnerLifter #MuscleMommy #TheBettyBody #WomensFitness